Tuesday swim but I cut it short cuz I felt tired. I'm starting to work on the backstroke and worked on the first of the key drills in my swimming book.
2000yds
warm up 200 swim, 200 kick back w/fins, 200 swim
500 easy
5@100 @1:50
200 easy
200 kick drills back w/fins
Wednesday run 7 miles easy 1:02:25 HR 145
Going to do the easy run thing for a while, I've got some new ideas from "The Lore of Running" I'll write my theory (or plan) later.
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