Saturday Masters swim, I felt really tired, was supposed to be 4000yds but I probably swam 3000 of it.
Sunday, Run blue loop at Island Lake 1:23:30 HR 152, quite a bit faster than last week and I really wasn't trying to go faster. Maybe it was because I knew what to expect. I brought Justin with me and he rode his bike and kept me company. He also carried my gatorade and 1 gel.
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