Thursday swim

I've been working on two of the three things my friend Jason pointed out to me from my swim video.



1. Finishing my stroke...I'm making sure that I touch my leg at the end of my stroke, sometimes I get lazy and quit the pull early.



2. Side swimming...While swimming bilateral, I tend to not to rotate my body as much as I should on the two strokes that I don't breathe on. I'm concentrating on rotating more and reaching further in front of me to get a longer stroke.



3. The third thing he pointed out that I haven't worked on yet is how I put my hand in the water. I dive my hand in and then lift it slightly, while this isn't a problem know, it might be when I get a bit faster.



Thursday 3150yds Endurance swim #2

600yd warm up

2X200 :20 rest (3:20)

100 moderate :20 rest (1:35)

2X300 :30 rest (4:55)

100 moderate :20 rest (1:35)

2X400 :40 rest (6:45)

100 moderate :20 rest (1:35)

6X75 cool down :20 rest, 50 free 25 back