Endurance swim with a little bit of grind to it
3000yds
400S,300P,200K
400 :20 rest (7:00)
2X200 :15 rest (3:20)
400 :20 rest (6:50)
2X200 :15 rest (3:15)
400 (7:00)
100 cool down
The day to day ramblings of a MOP triathlete turning track racer.
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