I had a lot of stuff to do on Tuesday so I took it off.
Wednesday swim during lunch 2100 pull sets with paddles.
200 warm up
300 pull (4:45)
6X50 fast :15 RI
300 pull
4X50 fast
2X300 pull
2X50 fast
100 cool down
Fast means 95% normally I was about :42 for the 50's
Run on Ballys track 7 miles 58:30 HR 152, easy run, working on strengthing the slowtwitch muscle fibers. Starting to think of running a spring marathon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment