Wednesday

Swim at lunch but not much
1500 meters in about 30 minutes

Run 14.1 miles in 1:58
Once again, hard to get going for the first 4 miles then I felt good.
West on Hines drive and around the Newburgh lake 2 times then headed home. I ran with Jay S for a while when we crossed paths, we chatted for a while and made the time go by quickly. While I ran a bit quicker, I hope I didn't slow him down too much cuz he is just a crazy fast runner.

I seemed to have missplaced my HRM transmitter and have gone without it for the last 2 days. It's not a big deal since I don't train by it anyway :P