Run Bike Run again...getting back to my basic week.
Run 2 miles easy about 16 minutes
Bike on Hines Drive 21.8 miles 56:55 199 watts NP 214
Fairly windy but we had a small group to ride change leads with
Run 2 loops around Newburgh Lake 6.2 miles about 49 minutes
1st loop moderate
2nd loop harder
HR seemed higher today than normal...I get the data soon.
Bike info
Entire workout (199 watts):
Duration: 56:55
Work: 677 kJ
TSS: 102.9 (intensity factor 1.044)
Norm Power: 214
VI: 1.08
Distance: 21.849 mi
-------Min Max Avg
Power: 0 937 199 watts
Cadence: 25 109 87 rpm
Speed: 2.2 32.1 23.1 mph
Pace 1:52 26:49 2:36 min/mi
Hub Torque: 0 484 62 lb-in
Crank Torque: 0 899 202 lb-in
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