Short swim 2700 yards in the outdoor pool
600 warm up
300 pull
8X100 :10 rest
8X100 hard 1:00 rest
12X25 kick on :30
200 cool down
Pool was cloudy and had a strong scent of sunblock.
I won't be doing that again if the water is cloudy.
The day to day ramblings of a MOP triathlete turning track racer.
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