Swim during lunch
3000 meters
500 warm up
300 pull
7X200 on 3:35
7X100 on 1:50
100 cool down
Long Run on Hines Drive out to RR Tracks
14.4 miles 2:02:06 HR 144
A little warm but fairly easy run. I've been having trouble getting started, getting through the first 5 miles is the toughest part, after that I'm good to go. It may be from the hour long swim earlier.
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