I got rained out of the pool on Monday and had to move indoors, then got booted out of the indoor pool cuz of lightning so I only got about 1200 yards in.
Tuesday - easier like planned
Edit: I ran 3.1 miles before biking. Somewhere around 25 minutes
Bike 21.8 miles 58 minutes 173 watts NP 190 watts. I stuck with the group and lead less than half of the ride as opposed to the last few weeks where I lead 90% of the ride.
Run 6.2 miles 49 minutes, first loop near 8:10, second loop a little quicker. Just trying to stay strong for thursday.
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