Weekly plans

Goals
Swim Long Intervals...Normal training load
Run 45 to 50 miles...Doubles on Tuesday and Thursday
Bike 4 to 5 hours
Get 7 to 9 hours a sleep a night and a short nap on Saturday
Better food choices to drop another 1 pound

Monday
Swim 2600 meters
Run 5 miles

Tuesday
Run 5 miles
Bike 1 hour
Run 5 miles

Wednesday
Swim 3000 meters
Run 5 miles

Thursday
Run 5 miles
Bike 1 hour
Run 5 miles

Friday
Swim 2000 meters or shorter
Bike 1:35

Saturday
Swim 4000 yards
Bike 1 hour
Run 5 miles

Sunday
Bike 1 hour
Run 12 miles