Friday
Run on Hines Drive 6 miles 49:40
Swim 1000 Meters - Just my normal warm up and cool down for time in the water
Saturday
Swim 3850 yards
600 warm up
4X225 on 3:45
8X50 kick
8X100 on 2:00 last 25 non-free
300 easy pull
12X50 Rotating IM
250 cool down
Bike 1 Hour on CT at Bikesport 149 watts HR 127
Sunday
Bike Spin Class 1 hour HR 125
Run Long 14.05 miles 1:59:05 HR 137
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