Swim 2500 meters
600 warm up
300 pull
8X100 on 1:50
10X25 sprint on :40
12X24 kick :10 Rest
250 cool down
Run 6.2 miles in about 53 minutes HR 136
Tired today from not sleeping well over the weekend and the party on sunday evening but I still got everything off as planned.
When I got done with my swim I drove to the north-most parking lot on Hines drive and ran from there. It was misty and getting dark so I stuck to the low traffic area. I was really tired and had to put down a gel to keep going. I've got to get to bed early tonight if I want to complete the week as planned.
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