Swim with FAST 4300 yards 1:15 - Good swim
600 warm up
300 pull
4X500 on 8:00
--500 Straight (came in around 7:15)
--2X250 with :20 rest
--5X100 with :10 rest (came in around 1:25)
--500 Straight
50 easy
6X50 kick
3X250 (75 breathe 3, 100 breathe 5, 75 breathe 7)
300 cool down
Bike on Trainer 1:20 HR 126 147 watts
Run on Treadmill 6 miles 50:38 HR 145
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