Run on Treadmill
5 miles 43:08 HR 134
Bike Spin class Hill workout
60 minutes HR 127
Run on Treadmill
5 miles 40:53 HR 141
Pretty decent training day despite not feeling well in the beginning. I had to push myself on the treadmill and after 2 miles I felt much better.
Felt pretty strong on the bike and did the class as planned.
The second run felt really good as I pushed the pace up to 8:00 min/mile after the second mile.
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