Started off with the Spin class at LifeTime. It was OK, not hard nor easy. After that I got on the treadmill looking for a 90 min run but after 20 some odd minutes I just couldn't stand it anymore. I knew the weather was borderline for me to run in but decided to try it anyway.
So when I got home I headed out for a 70 to 90 minute run. I felt good so I went with the 90 minutes.
Bike Spin Class 60 minutes HR 123
Run on Treadmill 2.85 miles 23:29 HR 132
Run on Hines 11.1 miles 1:32:19 HR 137
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