Swim 2800 meters about 1 hour
Good swim felt fairly strong
800 warm up
300 pull
9X100 on 1:150
12X25 sprint :20 rest
12X25 kick :15 rest
200 cool down
Run 5 miles 43 minutes
Kind of tired on the run but ran through it
The day to day ramblings of a MOP triathlete turning track racer.
No comments:
Post a Comment