Swim during lunch 4000 meters
800 warm up
5X400 on 7:30 (:45 rest)
5X200 on 3:40 (:20 rest)
200 cool down
I did my best to bring the 200's in on 3:10 but just couldn't do it and had to settle for 3:20
Run 5.1 miles in 43:40 HR 134
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