I've been away from the computer for quite a while

I don't remember some of the distances and times exactly



Thu Swim 3200 pull set 60 min

Fri Bike 39.5 ~2:00 HR 135, Run 5.1 miles 39:59 HR 154

Sat Swim 1500 open water, Bike 39.2 ~2:00 HR 133, Run 4.3 miles 36:32 HR 140

Sun off crappy weather

Mon Bike 22.8 miles HR 132, 1:05:30 Run 5.1 miles 38:29 HR 159

Tue Swim 2500 Anerobic Endurance, Bike 17.8 miles 50:00 HR 145

Wed Bike 22.8 miles 1:07:30 HR 130, Run 5.1 41:30 HR 150



I was kind of tired thursday plus it was crappy weather to ride it.

Friday steady bike ride plus a quick run

Open water was cold, 58 degrees, steady bike and easy run

Sunday my ears felt funny, probably from the swim, the weather stunk again. I felt I needed the rest.

Monday a steady bike and a fast run for me, I felt good.

Tuesday a quick swim and an easy ride with race wheels, I hooked up with Roman and Shawn.

Wed Moderate bike, moderate run. Nothing too hard.