Tuesday

Run during lunch

3.25 miles 28:25 HR 136



Bike 42.5 miles 2:11 HR 136



Finally got a break in the rain to ride. I started with the roads pretty wet and really trashed the bike with all of the road dirt. I kept an eye on the clouds and it seemed like it was going to be OK to ride for a while so I went out to 7 mile and angle going the opposite way that I normally do.



Really felt strong riding today unlike sunday. Sunday I felt tired and ate 3 gels and a bottle of Accelerade during the ride. Today I just drank 1 bottle of Accelerade.



Looks like there will be a break tomorrow to do my long run too.