Still raining outside so I got a longer swim today.
Swim 3200 yds 1:00
600 warm up
400,300,200,100 moderate :20 RI
300,200,100 neg split :25 RI
200 fast :30 RI
100 fast :30 RI
4X150 pull
100 cool down
The day to day ramblings of a MOP triathlete turning track racer.
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