Swim 1750 Anerobic Endurance, I cut a little short cuz I was running late.
warm up 300yds
4X50 build (All 50's on 1:00 Swim Interval)
2X50 fast
1X50 easy
3X50 fast
1X50 easy
4X50 fast
cool down 700yds
Run 12 miles 1:43:33 HR 154
HR was screwy for the first 2 miles so I omitted them, warm 85 degrees and sunny.
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