Friday and Saturday swims

Friday Force swim



2100yds

200 warm up

300 pull with paddles

6X50 fast (1:00SI)

300 pull

4X50 fast

2X300 pull Neg split

2X50

100 cd



Saturday Masters lead lane 4 (there was no lane 5 workout)



3200yds


400 warm up

2X100 on 2:00

2X150 on 3:00

2:200 on 4:00

2X150 on 3:00

2X100 on 2:00

5X50 kick on 1:15 (I had to wait for the rest of the lane)

2X50 on 1:00

2X75 on 1:30

2X100 on 1:50

2X75 on 1:20

2X50 on :50

1X50 easy

8X25 Broken IM on :35

200 cd