Run during lunch, easy 4 miles 0:33:07 HR 146. Making up missed run from tuesday. I ran on the track at Ballys for a soft surface and cooler air.
Bike in the evening, 22.8 miles 1:11:00 HR 131. Easy ride to spin legs out. Still a little tired from yesterday's long run.
With my season allmost at an end I have debated on what to do in the off season (Oct through Feb). I've been asked to play on a hockey team again and I'm seriously considering it for a change of pace. The only problem is that I haven't had my hockey gear on since January and I know a lot of it is too big for me know. It was too big for me then and I'm 8lbs lighter now, 40lbs lighter than when I bought it.
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