I just wanted to write out yesterday's workout with sets of 400
3500 yards
12X75 Warm up
6X400 with 1 min rest as:
2x400 straight
2X(2X200) :20 rest
2X(4X100) :10 rest
200 cool down
400's came in ~5:50
200's came in ~2:52
100's came in ~1:25-1:26
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