More than any other year now and I've got 2-3 to go still.
May:
Desoto Triple T 12:31:35
Prologue 250yds/5mile/1mile 06:29 :55 12:22 7:07.96 27:36.96
Oly 1.5K/40K/10K 26:51 :51 1:21:28 1:14 53:57 2:44:23
Oly 40K/1.5K/10K 1:21:59 1:00 30:16 1:00 57:09 2:51:25.45
HIM 1.2mile/56mile/13.1mile 38:56 :59 3:22:29 2:43 2:22:49 6:27:59.28
June:
Ann Arbor Tri .5mile/14mile/5mile 14:37 2:05 38:52 1:28 40:03 1:37:03
Muskoka long course 2K/55K/15K 36:05 1:24 1:38:46 1:39 1:30:26
July
Waterloo Tri .5mile/16mile/5mile 18:22 1:04 41:27 0:57 37:15 1:39:04
Clark Lake Tri .5mile/13mile/4.5mile 15:16 1:17 34:00 1:04 32:07 1:23:43
Great Lakes Tri .5mile/18mile/4.5mile 13:34 1:22 46:46 1:03 33:37 1:36:22
Aug
Steelhead 70.3 1.2mile/56mile/13.1mile 34:20 3:39 2:25:30 1:30 2:00:03 5:05:01
Sylvania Oly 1.5K/40K/10K 26:56 0:49 1:03:14 1:00 46:16 2:18:13
MidEast Regional Oly 1.5K/40K/10K 27:28 01:04 1:07:10 01:46 0:47:53 2:25:23.1
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2 comments:
Not only did you do tons of races, you did them super fast!!! Way to go!!
Thanks Shelly!!!
I'm really going to work on run speed this winter. I am so tired of people passing me on the run :(
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