Thursday's bike intervals

Warm up
3X5miles hard w/1 mile easy
cool down

Entire workout (159 watts):
Duration: 1:45:47
Work: 1009 kJ
TSS: 171.3 (intensity factor 0.986)
Norm Power: 178
VI: 1.12
Distance: 37.193 mi

Power: 159 watts
Heart Rate: 141 bpm
Cadence: 86 rpm
Speed: 21.1 mph
Pace 2:51 min/mi
Hub Torque: 53 lb-in
Crank Torque: 164 lb-in

Power-Tap #1: Easy warm up
Duration: 42:18
Work: 331 kJ
TSS: 46.3 (intensity factor 0.812)
Norm Power: 146
VI: 1.12
Distance: 13.625 mi

Power: 131 watts
Heart Rate: 129 bpm
Cadence: 84 rpm
Speed: 19.4 mph
Pace 3:06 min/mi
Hub Torque: 49 lb-in
Crank Torque: 141 lb-in

Power-Tap #2: Hard Interval 1
Duration: 12:23
Work: 151 kJ
TSS: 27.3 (intensity factor 1.149)
Norm Power: 207
VI: 1.02
Distance: 5.007 mi
-------------Min Max Avg
Power: 202 watts
Heart Rate: 154 bpm
Cadence: 89 rpm
Speed: 24.2 mph
Pace 2:29 min/mi
Hub Torque: 59 lb-in
Crank Torque: 192 lb-in

Power-Tap #3: Easy 1 mile
Duration: 3:30
Work: 25 kJ
TSS: 2.7 (intensity factor 0.677)
Norm Power: n/a
VI: n/a
Distance: 1.101 mi

Power: 118 watts
Heart Rate: 131 bpm
Cadence: 80 rpm
Speed: 18.8 mph
Pace 3:11 min/mi
Hub Torque: 45 lb-in
Crank Torque: 143 lb-in

Power-Tap #4: Hard Interval 2
Duration: 12:20
Work: 152 kJ
TSS: 27.4 (intensity factor 1.154)
Norm Power: 208
VI: 1.01
Distance: 5.001 mi

Power: 206 watts
Heart Rate: 156 bpm
Cadence: 90 rpm
Speed: 24.3 mph
Pace 2:28 min/mi
Hub Torque: 59 lb-in
Crank Torque: 193 lb-in

Power-Tap #5: Easy 1 mile
Duration: 3:53
Work: 28 kJ
TSS: 2.9 (intensity factor 0.669)
Norm Power: n/a
VI: n/a
Distance: 1.168 mi

Power: 120 watts
Heart Rate: 132 bpm
Cadence: 83 rpm
Speed: 18.0 mph
Pace 3:20 min/mi
Hub Torque: 47 lb-in
Crank Torque: 136 lb-in

Power-Tap #6: Hard Interval 3
Duration: 12:18
Work: 155 kJ
TSS: 28.7 (intensity factor 1.182)
Norm Power: 213
VI: 1.02
Distance: 5.019 mi

Power: 209 watts
Heart Rate: 160 bpm
Cadence: 90 rpm
Speed: 24.4 mph
Pace 2:27 min/mi
Hub Torque: 60 lb-in
Crank Torque: 197 lb-in

Power-Tap #7: Easy cool down
Duration: 18:43
Work: 166 kJ
TSS: 25.2 (intensity factor 0.901)
Norm Power: 162
VI: 1.09
Distance: 6.224 mi

Power: 149 watts
Heart Rate: 140 bpm
Cadence: 84 rpm
Speed: 20.0 mph
Pace 2:60 min/mi
Hub Torque: 52 lb-in
Crank Torque: 159 lb-in