I had a migrane earlier in the day and didn't expect to do anything, but 2 Excedrin's, lunch, a short nap, 3 banana's, 1 GU and a Gatorade got me going enough to swim.
I did cut my run though.
4000yds Cut from 4900yds (was supposed to be 12X300
500 Swim
4X150 (drill,swim,kick,swim)
9X300
-3@30RI Moderate
-1@10RI Oly pace
-2@30RI Moderate
-2@10RI Oly pace
-1@30RI Moderate
200 cool down
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