tuesday swim

4500 yds 1:28

Warm up:
300 choice
2 x 200 (50 swim/50kick) w/15 SR
3 x 100 descend Free w/20 SR
3 x 200 free – 25 cruise/25 fast w/30 SR

Main Set:
3 x 1200 as follows:
---300 pull
---300 cruise
---300 mod hard
---300 IM (by 25’s) – 1 MR