Run Training Stress

Starting to keep track of training stress from running using Daniels method. I've only gone over the last 3 weeks and here is what I've got.

These numbers seem dimensionless.

Week ending 9/17/06
Day min points Daily points
Mon
Tue 41.0 35 23.9
Wed 104.0 35 60.6
Thu
Fri 40.0 36.0 24
Sat 23.0 36.0 13.8
Sun 66.0 30.0 33
Week Total 155.4 probably a little too hard, I went faster than my coach recommended

Week ending 9/10/06
Day min points Daily points
Mon
Tue
Wed 101.0 31.0 52.2
Thu
Fri 34.0 31.0 17.6
Sat 49.0 41.0 33.5
Sun 0
Week Total 103 Easy, I missed a run

Week ending 9/3/06
Day min points Daily points
Mon
Tue 36.0 33.0 19.8
Wed 82.0 30.0 41
Thu
Fri 39.0 39.0 25.35
Sat 19.0 35.0 11.1
Sun 97.0 24/0 38.8
Week Total 136.0 Probably about right