Been away for quite a while cuz I've been working with a coach and using another weblog. I'm going to try to get the whole summer up here for historical reference.
Mon Off cuz of the pouring rain.
Tue
Swim 3000 1 Hour
Bike 20.4 miles 20.3 mph HR 143 power 165watts
Run 4.5 miles 36:14 8:07 HR 152
Wed
Run 10.0 miles, I ran out of time and had to be somewhere.
8:18 HR 139
8:24 HR 144
8:21 HR 147
7:54 HR 156
7:52 HR 157
7:55 HR 156
8:32 HR 150
8:27 HR 152
7:52 HR 156
8:00 HR 157
Walked a little for cooldown
Thu
Swim 1500 straight for feel of the water 24:45
Bike 1:48 38.3 miles 21.28mph HR 145 Ave power 172 watts
Oh yea, I got a power meter back in June. I'll write about that sometime.
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