Run 4 miles, really tired, I cut it short cuz my legs just wouldn't go.
It's looking like this training program has too much intensity in it for me right now and I'm going to cut it back to 1 quality workout a week for the next few weeks to see how I feel. The rest of the time will be filled with easy running with a long run too, I guess that could be my other quality workout, just not as intense as before.
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