Thursday

Swim 2000yds 40 minutes during lunch, force set



Run 7 miles 55:38 Intervals HR 156

I messed up the set and didn't give myself enough rest between intervals.



I did 5 sets of 1K at I pace (6:50 min/mile) with 1:40 recovery jogs between them. I thought I was only supposed to have 1 min recovery jog and was dissapointed that I couldn't recover that fast. The workout called for 5 min recovery jogs...Oops!!! It's no wonder I had trouble holding the pace on the last set.



It was fast and it took a lot out of me, next time I'll make sure I have the written workout in front of me instead of doing it from memory. Good thing the next workout is an easy one.