Run Q2 workout
8.4 miles 1:08:01 HR 157
2 miles warm up
3X 1K @ 6:50 pace with about 5 minutes recovery jog
--that is what I was supposed to do last week
2+ miles of cool down
I felt really strong as soon as I got to the second interval. With the workout getting over 1 hour I probably should have eaten something during the workout besides Gatorade, I was getting a bit drained at the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment