Thursday

Run during lunch 3.7 miles in 30:07 HR 150.



Swim 3500yds 1:10 fun workout for me to get me back into the swimming routine.

600 warm up

4X600 as

---200 pull

---200 swim moderate

---100 kick (work on different kicks)

---100 fast (shooting for uner 1:25)

---1:00 rest then repeat



6X50 odds non-free

200 cool down