Thursday

Lots of stuff on thursday



Run 3 miles during lunch 25:15 HR 147



Felt pretty tired, like I was low on energy. I only ran 3 instead of 4.



Swim 2600yds pull set.

800 warm up

8X100 pull decending sets of 2

400 easy

8X50 pull decending sets of 2

200 easy



Arms felt pretty weirs swimming the easy sets without paddles after pretty much sprinting at the end of the 100's and 50's.



Run 4 miles 32:10 HR 152. Felt much better than first run. I ate a gel before starting.