Wednesday's long run

14 miles 2:18:19, not too hot, fairly pleasant run. Justin brought me water at 9 miles, I saw Norm and Diane on their bikes, saw Roman on his way home from work and then on his bike. 80 degrees and sunny was nice weather to run in. Knees felt OK, legs a little tired at end, 4 gels taken at miles 3,6,9,12.