Swim day again

Another long swim day. 3200 yds, 1:14:00, kind of tiring, I went pretty hard and I'm still looking for the form I had a month ago. This pool at Bally's is slow, at least the water was a bit cooler today, I'm guessing 80 deg. Still warm but better than 84. Even though I am tired I have a sense of accomplishment after this swim, my left shoulder doesn't hurt and I swam hard to the end.

Got to get lot's of rest cuz tomorrow is a long run day.

Oh yes, Lance took the yellow jersey today. 8-}