Hot ride

22 miles on the bike in 90 degree weather, it doesn't get much better than this. The warm sun on my skin makes me feel great. Put on lots of sunscreen and drank lots of fluids, 54oz of water and accelerade. Missed the swim today cuz I ran out of time. I think I will swim tomorrow at lunch, it's only a half an hour, then speed work on the track. Weather channel says a high of 73 tomorrow, a drastic change from yesterday and today.