A pretty busy week with trying to be ready for TTT Camp. Things just didn’t work out for swimming and I didn’t swim at all.
Mon
Off, I was wiped out from the HIM sim on Sunday
Tue
Amy’s brick at Newburg point
3.4 mile run in 27:30
21.8 mile bike in 58:00
6.2 mile run in 48:50 Moderate first loop, faster second loop
Wed
Run 3 miles in 25:31
Thu
Off
Fri
Travel to Portsmouth for TTT Camp
Run on Lampback trail 6.2 miles in 53:23 cuz it was raining and we couldn’t bike.
Sat
Bike in morning on out and back route 1:25:04
Bike in late morning on HIM course 2:18:27
Run 6.5 miles on Lampback
Bike in afternoon on Thompson Hill course 2:09:49
Sun
Bike in morning on out and back course 1:37:36
Run 3.6 miles on Lampback
Bike in afternoon on shortened HIM course 1:30:16
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