Tuesday

Bike 28.1 miles 1:14:41 168 watts NP 188 HR 146

Rode with Amy C's group, a little faster than planned but there was a fair bit of drafting.

Run 3.1 miles easier (but really easy) 25:22 HR 147

Planning on taking it easy today and tomorrow to rest up for the weekend.

Entire workout (168 watts):
Duration: 1:14:41
Work: 749 kJ
TSS: 109.9 (intensity factor 0.941)
Norm Power: 188
VI: 1.12
Distance: 28.088 mi
-----------------Min Max Avg
Power: ---------0 928 168 watts
Heart Rate: ----102 167 146 bpm
Cadence: -------37 108 87 rpm
Speed: ---------2.2 30.7 22.6 mph
Pace -----------1:57 27:35 2:39 min/mi
Hub Torque: ---0 351 52 lb-in
Crank Torque: -0 933 173 lb-in