Swim 4000 yards 1:20
Bike 2 hours easy 37.8 miles 146 watts 164 NP HR 129
Entire workout (146 watts):
Duration: 2:00:02
Work: 1042 kJ
TSS: 133.2 (intensity factor 0.819)
Norm Power: 164
VI: 1.12
Distance: 37.85 mi
Min Max Avg
Power: 0 564 146 watts
Heart Rate: 7 224 129 bpm
Cadence: 34 131 87 rpm
Speed: 0 38.1 19.1 mph
Pace 1:35 0:00 3:09 min/mi
Hub Torque: 0 378 56 lb-in
Crank Torque: 0 593 152 lb-in
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