It's been a while again. Work is killing my Internet time
May 3
Easy Bike 14 miles 50 minutes
Hard fast run 5.7 miles 46 minutes HR 170 with wu and cd
May 4
Run easy 3.5 miles 31 minutes
I had stuff to do
May 5
Swim 3000 meters 1:10
Bike 39 miles 2:00 HR 132
Run 10 miles 1:22 HR 145
May 6
Bike 29 miles 1:20 HR 133
Run 6.5 miles 55 minutes HR 139
May 7
Swim 3100 meters 1:10
May 8
Brick
Bike Very Hard, pretty much as hard as I could go.
21.7 miles 56:xx Ave power 190 watts Norm power 196 watts HR 166 23.0 mph
(this had a few traffic lights in there but we made most of them)
Run easier 6.2 miles 51:20 HR 150
I could probably conclude that my FTP is 196 watts right now.
May 9
Run in rain
10 miles 1:25:04 HR 138
No comments:
Post a Comment