I haven't been putting out mid-week posts but since I did one this morning, I figure I'd do another one.
I had a really good longer run today. My long runs have been ~90 min and have been generally easy. I used to do 120 min runs, hold back on the first half and then run as I felt. Most of the times I'd be down in the 8:20's and it was on the fast side of easy but not Zone 3 yet.
I felt like that today. I started off in the high 8's and brought it down consistently until the last 2 miles were under 8:20. All miles after the 3rd were in the 8:20's I probably should have stayed there but I wanted to get my average under 8:30 and had to put in some quicker miles at the end to do so.
Anywho, a quicker but not too taxing of a run today and I felt good :)
I had a really good longer run today. My long runs have been ~90 min and have been generally easy. I used to do 120 min runs, hold back on the first half and then run as I felt. Most of the times I'd be down in the 8:20's and it was on the fast side of easy but not Zone 3 yet.
I felt like that today. I started off in the high 8's and brought it down consistently until the last 2 miles were under 8:20. All miles after the 3rd were in the 8:20's I probably should have stayed there but I wanted to get my average under 8:30 and had to put in some quicker miles at the end to do so.
Anywho, a quicker but not too taxing of a run today and I felt good :)
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