I did my best to keep from spiking my power and I did it for the most part expect for one small section where I was trying to make a light.
Fun ride, held back to keep power under 175 watts but went up to 220 for the hills.
Ran 1 loop around the lake afterwards in 24:15 (3.1 miles) Not fast but I did 6X20 second pickups while on the loop.
Entire workout (169 watts):
Duration: 1:02:52 (1:03:51)
Work: 632 kJ
TSS: 71 (intensity factor 0.826)
Norm Power: 177
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 21.688 mi
Min Max Avg
Power: 0 370 169 watts
Cadence: 29 138 84 rpm
Speed: 0 31.1 20.8 mph
Pace 1:56 0:00 2:53 min/mi
Hub Torque: 0 251 51 lb-in
Crank Torque: 0 800 171 lb-in
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