Wednesday
Swim 2800 meters
Good swim including 7X200 and 7X100 base intervals
Bike 1:45 but got rained out. I felt riding was unsafe so I cut the ride short.
Thursday
Run hilly route during lunch 5.2 miles in 42:19
Bike 3:08 63 miles 143 watts in the rain again but I finished the ride
Friday
Swim 3000 yard at a pool in Gaylord.
Swim included 4X400 hard with 1:00 rest and 4X50 sprints
Saturday
Swim 2100 yards...easy swim with warm up, 3X500 and cool down
Bike 41.6 in 2:17 on the roads around Karen's sister's house. Jim rode with us and showed us the way. I did one extra loop
Sunday
Run 12 miles in 1:40 on hilly roads in Gaylord. Fun run but had a little bit of rain again :(
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