Friday swim
200S, 200K, 200 broken IM, 200P, 200S
4X200 Free
4X50 kick
4X200 (25 stroke, 25 free IM order by 200)
200 cool down
Saturday swim
warm up 200S, 100K, 150W
2X125 on 2:00
2X175 on 3:00
2X225 on 4:00
2X175 on 3:00
2X125 on 2:00
4X50 kick
2X50 on :50 (:P I hate 50's)
2X75 on 1:20
2X100 on 1:45 (oh hum)
2X75 on 1:15 (oh no)
2X50 on :45 (AHHHH!!!...I stll hate 50's)
8X25 broken IM
200 cool down
+200 cuz we had some extra time at the end of practice
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1 comment:
Nice pirate pic! I'm going to get a Jolly Roger flag for the Crackhouse at Triple T!!!
Happy New Year!
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