Monday, September 01, 2008

Sunday long run

Karen and I drove out to Pinckney and ran on the MTB trails. Really just looking for interesting routes.

Ran the Poto but cut off the 4, 5, 6 loop so it was only 15 miles. I completely expected to run 1 mile/min slower than normal cuz of the hills and I did.

15 miles 2:23:54 with a lot of ups and downs

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