I know it's been a while

Yes, I've been slacking...on both the blog and training side but still having fun.

Since I wrote last I've raced Muncie, Waterloo, Steelhead and Sylvania

Muncie 5:07 ...Good trial, at too late the night before, learned from that mistake

Waterloo the next day... Just racing Bernie, had a lot of fun

Steelhead Duathlon 4:39 ... Not very happy about the race, still a good day and came in as planned.

Sylvania Oly 2:15.xx ... Good day, personal best on that course, windy so the bike was a little bit slower than usual plus I was a bit tired from Steelhead the week before.

Next race planned is Pineman provided training goes as planned. I've got to put in a solid 3 weeks of training before the race and not taper so much. I think I taped too much before Steelhead.

Going to shake the training plan up some and move around my long bike and run. New basic week goes as follows. Highest priority of the day goes to the training in Bold

Mon Run, Swim
Tue Run, Bike, Run
Wed Swim, Bike long
Thu Bike, Run
Fri Swim, Run
Sat Swim OW, Bike intervals, Run LT
Sun Run long