Run 5.2 miles on the Hilly route at lunch. Uneventfull, a little tired so I didn't push any of the hills, kept training stress down a bit and made the run just junk miles.
Swim 3050 meters at LTF Commerce
400 warm up
300 pull
7X150 quick :15 rest
8X100 Base intervals :10 rest
12X25 kick :07 to :10 rest
200 cool down
Felt fairly strong and motivated knowing I was done for the day when the swim was done.
No comments:
Post a Comment